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I grew up in Atlanta GA and knew from the moment I got my braces off in the 8th grade, I had to be a dentist. Fast foward after several years of schooling (and several hundred thousand dollars 🥴) I graduated dental school in 2014 and began my journey as a working woman. In dental school, I had used these workout DVDs that got me in the best shape of my life. But as soon as I entered the real life 9-5 grind, somehow working out and eating healthy became much more of a challenge, and I found myself constantly feeling exhausted, with a “woe is me” and “just my luck” mentality. I didn’t realize it then, but that energy was seeping into every aspect of my life, including my work.

I saw a high school friend posting on social media about her health journey and recognized the workouts. They were from the same company that had created the DVDs I had loved in school and I knew I had to reach out. Before I knew it, I had committed to not only to turning around my own health, but to helping others as well. Looking back, it actually made zero sense 🤷🏼‍♀️ but I’m glad I was desperate enough not to second guess my gut and go all in.

The ripple effect of your health is crazy. I not only found that I had MORE energy, it was GOOD energy. I found that I was just generally a happier human to be around. I was a better dentist for my staff and my patients. I was a better partner to my then boyfriend (now husband). All I had changed was 30 minutes a day of exercise, eating like I cared about myself, and a small chunk of my day to some kind of personal development. Such simple tweaks that made MAJOR waves in my life.

I say simple tweaks intentionally. I’m a strong believer in BALANCE. What I have found to be true for the majority, over restriction isn’t sustainable. I love helping people with these tools because it doesn’t mean giving up everything they love, and it doesn’t mean hours a day in a gym because for most people, that’s not realistic. I’ve been using these efficient 30-45 minute workouts that I can do anywhere (for me, that’s home most days but can also be a gym if that’s your preference) and a flexible balanced nutrition plan that have made all the difference in how I feel mentally and physically every single day.

In 2020, I found out I was pregnant with Olivia and having this solution through pregnancy and postpartum changed everything about that journey. This has created a new purpose for me to be able to help other Mommas through that same season.

Coaching added another layer of changes to my life. Check out MY STORY to learn more about that 😉